Another quick, healthy, tasty and wholesome breakfast made of daliya ( cracked wheat ), moong dal and loads of veggies. A good source of protein, carbs and fiber, just enough to kick start the day.
Some refer to this as daliya pulav, we just call it daliya.


    1/2 cup Daliya [ Cracked Wheat / Wheat Porridge ]
    1/4 cup Moong Dal [ Daliya : Dal ratio is 2:1 ]
    1 onion chopped
    1 tomato chopped
    1 cup veggies [Any veggies like parval, lowki, tindora, kundroo]
    Chopped green chillies to taste
    Grated ginger to taste
    Salt to taste

Wash daliya and dal.
Put daliya, moong dal, tomato, veggies, ginger, salt and water in the pressure cooker and pressure cook on medium flame for about 10 minutes.
[You can also fry the daliya in half teaspoon of oil for added flavor and a more crispy taste ]

For tadka ( sautee ):
Put some oil in a frying pan, add jeera to taste. Add ginger.
Optionally add turmeric.
Sautee onions and green chillies.
Pour the cooked daliya mixture onto the sautee and bring it to a boil.

Serve piping hot. Also makes for a healthy and filling brunch.