Archive for the ‘Protien’ Category

Sprouted Moong Dal

By RS + February 9th, 2009

A simple, easy to make, delicious protein rich snack

Another quick, healthy, tasty and wholesome breakfast made of daliya ( cracked wheat ), moong dal and loads of veggies. A good source of protein, carbs and fiber, just enough to kick start the day.
Some refer to this as daliya pulav, we just call it daliya.

1/2 cup Daliya [ Cracked Wheat / Wheat Porridge ]
1/4 [...]

A quick, healthy and tasty breakfast. Its also referred to as vegetarian omelette in some parts of India. It is loaded with protein and particularly good for diabetics.

1 cup Besan [ Gram dahl Flour ]
1 cup water
1 finely chopped onions
1/4 teaspoon finely chopped ginger
1/2 teaspoon finely chopped coriander leaves
Pinch of hing [ Asafoetida ]
Pinch [...]


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Sprouted Moong Dal February 9th, 2009

Sprouted Moong Dal

A simple, easy to make, delicious protein rich snack[...] Read the rest »