Sprouted moong dal, raw or cooked is an excellent source of protein. I love it with a pinch of salt and lemon juice. It can also be cooked in various forms like a simple daal curry OR grinding it into a paste and making dosa. Or grinding it into a thicker paste and make vadas.
The process of making the sprout is extremely simple. Wash and soak the dal in water overnight. The next morning, drain the water. Spread the dal onto a damp cloth. Fold it from all sides to cover the dal completely and leave it aside for another 18-24 hours depending on the weather. It sprouts faster when temperature is warm to hot. If the weather is very hot, then keep sprinkling water onto the cloth just enough to keep it damp. Ta-Da! You just made yourself a good protein rich snack.

I like to eat it with a pinch of salt and lemon juice. Some like it with chopped onions and green chillies. Or you can get a little more fancy by putting a jeera, hing, green chilli ka tadka. Add a pich of salt a lemon juice.